I guess i really need to lose some weight now. After my medic course finish and finally return to NDU, i couldn't believe i freaking gain back 12kg ever since i slim down till 70kg during my BMT period. As the analysis state, some risk, time to lose some weight. Can any kind soul out there please tell me how to lose weight fast? Greatly appreciated.

Have you ever wondered how much fat are you consuming? Here are some example: (click to enlarge)